Tomatoes and IBS: What’s The Link?
Tomatoes are amazing fruits that we use often in salads and cooking food. They are rich in antioxidants, protein, fat, and phytosterols. Phytosterol is a compound that blocks and prevents the body from absorbing cholesterol (which often results in weight gain and...
Which Foods Cause Itching?
When you sit down to have a plateful, the last thing you expect is to start itching after the meal. Even though absurd, some foods could cause itching. The main reason for this is allergies. Food allergies and intolerances can cause physical symptoms including hives,...
Egg Intolerance Guide
Egg Intolerance Guide Egg intolerance is caused by the body’s inability to digest the proteins present in eggs, egg yolks, or egg whites. Egg intolerance isn’t life-threatening, but it can easily make you uncomfortable by causing gastrointestinal problems like...
Strawberry Allergies Explained
Strawberries are a loved delight in the UK. But biting into these little bundles of sweetness can lead to adverse effects if you have a strawberry allergy. It might come as a shock to many that strawberry allergies exist, but they do. Strawberry allergy, even though...
What to do if you are yeast intolerant
Managing Your Yeast Intolerance If you have discovered you have an intolerance to yeast through completing an intolerance test, it’s time to consider how to manage this intolerance moving forward. We’ve put together a guide to managing yeast intolerance, including...
Salicylates Explained
Salicylates are great in a diet, and vegetarian, vegan, and Mediterranean diets have proven this. A diet rich in salicylates lowers the risk of developing cancer, heart disease, and diabetes. Even though salicylates have significant benefits, they aren’t that great...
