If you are a keen eater of fast foods then you need to look away now! If you often eat take away burgers and chips then it could be causing you a lot more harm than good, more than you could ever imagine! Fast food can be bad enough on its own, but add a bloated stomach on top of that and you really will be struggling!
Eating too much?
Many people suffer from a bloated stomach after eating certain foods, and some people have reported headaches and nausea. These are all food intolerance symptoms and there are many more which can be identified using food intolerance testing. But is the bloat simply a case of you eating too much? Or is it because of a food intolerance?! Many food intolerance symptoms can actually be caused by other health issues, so it is always important to either confirm a food intolerance or rule one out. If you are suffering from bloating then it might be what you are eating, rather than how much you are eating. Find out more about a bloated stomach here.
A bloated stomach is one of the most irritating symptoms but there are ways you can manage it. If you are suffering from a bloated stomach every time you eat fast food then it might be what’s in the food rather than the number of calories that are in the meal. Don’t worry if you do suffer from bloating, it is simply a case of making sure you eat the right foods at the right time. As a bloated stomach is one of the most common food intolerance symptoms, you are not alone. Sometimes your abdomen may feel enlarged but there isn’t actually a visible physical change.
If you eat the same food day in, day out and find yourself struggling with a bloated stomach or any other food intolerance symptoms then you should definitely read below. These are other causes of a bloated stomach which you need to look out for:
- Food Intolerance
- Gut Bacteria
- Sensitivity to food
- Small intestinal bacterial overgrowth
- Impaired gas handling
For more information on food intolerance symptoms and if you need help to deal with your symptoms then you should log on to www.testyourintolerance.com to find out more.