Candida or Wheat Intolerance? Telling Them Apart
It can be easier than you’d think to confuse candida and wheat intolerance. While one is caused by an overgrowth of bacteria, the other is caused by the body’s inability to properly digest a particular food. They can both cause issues, particularly in the...
Home-Made Chocolate Recipe
The stereotype of women craving chocolate is fairly well deserved, and even makes sense nutritionally – as cocoa is quite a good source of magnesium. Magnesium is one of many essential nutrients, and it can also help relax the muscles – making it even more...
Why you might be feeling under the weather this winter
Many of us can fall ill every now and then, but it can feel especially common during the winter months. So why do we generally feel more under the weather throughout the winter? We’ve dug out the top 5 reasons you might be feeling sub-optimal; 1. Low...
Home-Made Allergy-Friendly Pet Food
Our pets can also suffer from food intolerances and allergies just like us. The good news is that home-made pet, and dog food is incredibly easy to make, and you’ll know exactly what’s going into your pets’ diet. It’s easy to keep it varied too...
Probiotics, Gut Health and Food Intolerances
There’s a lot of noise surrounding the importance of gut health lately. Many health blogs are hammering home the importance of gut health and having healthy bacteria present in your digestive tract. But what’s it all about? And does this have anything to...
How allergies and intolerances can damage your skin
We all want to keep our skin healthy, both to look good and feel healthy. But no matter what we do, some of us just have a harder time keeping our skin in tip top shape. But why is this? Well, it could very well be due to unrecognised food intolerances or allergies....
