Nutrition Archives - Page 4 of 6 - Test Your Intolerance

4 Foods to Stop Your Bloating

Making sure that you’re always eating right tends to take a lot of effort.  It requires time and effort and meal preparation.  Yet, even all of that aside, you still may find that you are dealing with a bloated stomach.  If you want some support in getting that flat...

How important are minerals in your diet?

Minerals (along with vitamins) are required for a wide variety of functions in the body. They are used for fluid balance, the formation of bones and teeth, involved in nerve function and allow us to unlock the energy in our food amongst other things. An example of...

Eat well and battle against fatigue

By eating well, you can battle against the fatigue that you are experiencing. You might think it is down to over-exertion or stress at work, but it could actually be a food intolerance. By identifying your food intolerances with a food intolerance test, you can learn...

3 signs you have a vitamin deficiency.

Gums bleeding? Rough and bumpy skin? Loss of hair? If you recognise all of these symptoms then the chances are you may have a vitamin deficiency. Well, Test Your Intolerance’s advanced Bioresonance tests are just the solution for you, and we are about to tell...

Dairy-Free Alternatives to Milk

A lactose or dairy intolerance is a common intolerance is caused when a person is missing the ‘lactase’ enzyme, meaning that the natural sugar found in animal milk and milk products is much harder to break down. The most common symptoms of a lactose or dairy...
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