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By eating well, you can battle against the fatigue that you are experiencing. You might think it is down to over-exertion or stress at work, but it could actually be a food intolerance. By identifying your food intolerances with a food intolerance test, you can learn how being totally present when you eat can promote weight loss, and subsequently reduce binge eating. Imagine how much better you will feel when you get rid of your fatigue and bloated stomach.

Start your day right

Starting your day with a healthy breakfast is one of the most important things about being healthy. A hearty breakfast would set you up without your fatigue, and make sure you that you are buzzing about the morning ahead (to an extent!). There are plenty of healthy smoothies and other breakfast foods which are ideal for you IF you have ruled them out with a food intolerance test.

How can it help?

Healthy eating can help because if you are eating something that is not quite right for your body, then it will make you feel down about your lifestyle and your working life. You may have bacon and eggs every morning, but if you have an egg intolerance then you will feel rubbish.

Get out of your streak and beat the fatigue

If you have a food intolerance then you might be feeling lazy, tired and in a state of constant fatigue. Finding it hard to summon the energy to get more done can be difficult, but it is only made worse by food intolerance symptoms. Find out today what foods you need to include in your routine by ordering an intolerance test today. Here are some good exercise regimes which should also help you to cope with your intolerances and break out of that streak.

Vitamins to boost your metabolism

Find out which supplements you can take which can boost your energy levels. Finding the right foods and drinks which will boost your immune system and help you with your exercise routines. Fix up your lifestyle today and find out which foods are actually causing you more harm than good with a food intolerance test today!

Pop on to LiveChat and speak with the Test Your Intolerance team right now. They are available 24 hours a day (Mon-Fri) and will be able to assist you with any queries which you may be facing.