Have you discovered that you have a gluten intolerance? Are you shopping around for bread alternatives which you are allowed to eat? You’ve come to the right place. With most of the Test Your Intolerance team proclaiming themselves to be Bake-Off experts, you can take a look at one of the team’s favourite gluten-free bread recipe which you can use to ensure you make tasty gluten-free bread.
Below is the recipe for a very straightforward loaf of bread which you can have following a gluten-free diet. You can bake this and lather it in butter (there are healthier options) and you can eat bread comfortably knowing your symptoms will subside and you will be intolerance-free (in the future!).
Simply take 400g of gluten-free white flour which you can find in most Supermarkets, alongside 1 teaspoon of salt! Adding that needed 280ml of Buttermilk, you will never look back as you taste some of the nicest bread you will ever know! Factor in some dried yeast to help make the bread rise, and your intolerances will be thing of the past, as will those symptoms of an intolerance you are were constantly suffering with. Of course, as with every bit of baking you do, don’t forget to add some healthy and nutritious eggs (a healthy amount!) to help add some taste and texture to your meal. One thing that many often forget until they are halfway through their recipe is Olive Oil. So, make sure you stock up the cupboards and prepare.
The What, Why and How of cooking Gluten-Free Bread
Lastly, baking for an hour will see your bread until golden and well risen. We then suggest it to leave it cool before you cut it out.
Do you think you may have an allergy to gluten? Try out this gluten-free bread recipe.
If you suspect that you have an intolerance to gluten, then please hop over to www.testyourintolerance.com where you can speak to our Customer Service advisors to find out more.
Author: Kate Young, BSc
Lab Manager
Kate Young joined Test Your Intolerance in 2021 as our Laboratory Manager, following 7 years in Assisted Reproductive Technology (ART) and In Vitro Fertilization (IVF) for the Oak Clinic Group in Japan. Coordinating a team of 6, her expertise in processing protocols and validations has allowed us to gain ISO 9001 accreditation status and work towards Good Lab Practice and further ISO. After completing her BSc Combined Science: Human and Environmental Biological Studies in 1995, she describes herself as having ’detailed research skills and a very innovative mindset’.
Whilst working in embryology, Kate worked on 14 different publications including, ‘trophectoderm biopsy and human blastocyst development’, and talked at the ‘European Society of Human Reproduction and Embryology’. Kate is a trusted member of the Test Your Intolerance team and her attention to detail ensures that each test is in safe hands and able to be validated.
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