Many people who suffer from Irritable Bowel Syndrome get some comfort with IBS. Diet. As an IBS sufferer, you can encounter many aspects that you might be unaware of – including the causative factors and the appropriate treatment measures for them.
Experts believe that in order to maintain the condition, the symptoms should be properly monitored and all potential triggers such as stress, drink and foods should be avoided. Know about some of the best dietary suggestions for IBS sufferers.
Drink plenty of water
It is recommended that you consume plenty of water, given that the fluid can flush all the impurities and make it easier to eliminate the stools. You should have 1.5 – 2L water per day. Try to monitor your daily fluid intake. Try having around 8 glasses of water each day. There is no need to have huge glasses of water. Have just enough of the fluid to make your digestion healthy.
Increase dietary Fibre
Many IBS sufferers find relief from signs and symptoms when they increase the amount of fiber in their diet. Bran fiber might worsen some of the IBS symptoms. Thus, you should be alert that you do not suffer from any untoward responses to the food. Some individuals have 3 capsules or 1 – 3 tsp of a soluble fiber supplement prior to having non-IBS. Diet plan with trigger foods. This type of supplement might safeguard the body against various symptoms. Make sure that you follow a go-slow approach while adding fiber to your daily diet.
Avoid some beverages
It is a must that you avoid the intake of caffeine, alcohol and fizzy drinks if you suffer from IBS, particularly if you like to have coffee with sugar. Such drinks greatly raise the risks of bloating of stomach and gas. If you have to consume these, you should be sensible with their intake. Have enough water with meals; reduce the intake of fizzy beverages to 1 or 2 times per week. Reduce the intake of alcohol, follow IBS. Diet plan and try reducing half of the caffeine drinks that you have.
Try only natural foods
IBS tests such as Nutritional Test and Intolerance Test can help determine whether you are suffering from Irritable Bowel Syndrome. If you test positive, stick to just natural foods – those that are not added with preservatives and sugar and are not refined or processed. Once you follow IBS. Diet plan, you can discover the trigger foods for your condition.
If you want to know more about an IBS. Diet, please speak with our Customer Service advisors on www.testyourintolerance.com in order to find out more. They work 24 hours a day, 5 days a week.