Intro
Have you ever experienced digestive issues, brain fog, or skin breakouts and wondered what was causing them? These symptoms may be linked to food intolerances — delayed reactions to specific foods that can create systemic discomfort over time.
Unlike food allergies, which cause immediate symptoms, intolerances can be harder to identify without proper testing.
Understanding the Signs
Some of the most common signs of food intolerance include:
- Bloating, wind or cramps after eating
- Ongoing fatigue or poor concentration
- Eczema, acne or other inflammatory skin conditions
- Joint pain, muscle stiffness or swelling
- Mood swings, irritability or anxiety
According to a 2020 review published in *Nutrients*, food intolerances and sensitivities are commonly misdiagnosed or overlooked due to their non-specific and delayed onset of symptoms (Yarandi et al., 2020).
Why Testing Matters
The Essential Intolerance Test provides a clear analysis of how your immune system responds to various foods. This helps pinpoint which items are contributing to chronic symptoms.
This targeted approach is supported by clinical guidelines that favour elimination based on IgG results, especially in cases of IBS and chronic fatigue (Drisko et al., 2006).
The Impact of Leaving It Untested
Ignoring food intolerances can lead to chronic inflammation, leaky gut syndrome and nutrient absorption issues. Over time, this may contribute to more serious health concerns such as:
- Autoimmune reactions
- Hormonal imbalance
- Long-term digestive disorders
Conclusion
If you identify with the symptoms described, an intolerance test is a smart, proactive step. It helps you uncover root causes, reduce inflammation and take control of your diet with confidence.
