Why am I always tired?
If you find yourself constantly fighting fatigue and are looking for a legitimate explanation, here are some of the most common issues that can be rather unknown when it comes to fatigue and its prominence in your life. • You’re not exercising: Sure, if you’re tired the last thing you want to do is lace on a pair of shoes and head out for a run. However, exercising gets your heart pumping and your body moving. It can help regulate its systems and enhance your overall quality of life. The better you feel, physically, the better you are going to sleep. So, try hitting the pavement more often. • You’re dehydrated: Dehydration is one of the biggest creators of fatigue in the body. Since our body is over 90% water, staying hydrated at proper dosages throughout the day is critical for our long-term health and state of mind. If you’re dehydrated long enough, ad often enough, you’ll start to feel drowsy and fatigued all of the time. Drinking water regularly, on the other hand, can help you feel motivated and energized. At least it’s an easy fix. • You’re overstimulated: We all love our technology, particularly in bed. However, spending too much time on our phones or tablets — particularly in the bedroom — is going to overstimulate your brain. This can cause a restless sleep (whether you’re aware of it or not) and you’ll feel tired the next day as a result. The more you do this, the more fatigued you’ll get.
• Your diet is tiring you: If you have a food intolerance or sensitivity, or even a food allergy, it could be impacting your body’s quality of life. If you’re eating a food that your body can’t digest (ie: an intolerance), it will have to work hard and this will tire you out as a result. If you’re eating something every day that you are intolerant to, your body has to work very hard every single day and that will lead to chronic fatigue.
