Lactose Intolerance | Nothing Scary About Dairy | Blog

Seen all around the world today are Digestive health problems. Wherever you are based, it is imperative that you understand your body and how it reacts to certain foods we eat. Perhaps one of the best ways to understand our body is to take a Food Sensitivity Test. Test Your Intolerance have highlighted some of the most common foods which cause your digestive health problems. If you would like to know a bit more about how to cope, then please do not hesitate to let me know. As well as discussing how to help and relieve these symptoms, we will also talk you through our range of Food Intolerance Tests which will help you.

The Causes of Lactose Intolerance 

Are you wondering what causes your food intolerance? It could well be one of your favourite foods that are causing the issue. You can find out by taking a food sensitivity test at Test Your Intolerance. The important thing that you should be aware of is that you are not alone.

This is because almost half of the population have at least one digestive symptom. The most common is abdominal pains and cramps, though this is not always present. These symptoms may also be from something else like stress and anxiety. In this case, a Food Sensitivity Test can help you identify what is making you feel like this.

Most digestive health problems will have food as the root of the cause. Remember, food sensitivities are quite common and it is best to deal with them as soon as possible. You can test your intolerance levels to certain foods with a simple and effective test from Test Your Intolerance. Having identified the culprit, you can now eliminate this from your diet.

Eliminating this offending food is the recommended course of action. This is because you may realize that the medications you have been prescribed are not necessarily working. If this is the case, seek medical help.

Although digestive symptoms are generally harmless, they can have a serious impact on a person’s mental health and can stop you from doing the things that you enjoy. So take control of your body!

These symptoms can make you feel unable to leave the house and meet your mates, but why let it? Having taken a food sensitivity test, you can take the stress away and look ahead to a brighter future.

If you are worried about your potential symptoms, feel free to talk to our customer service advisors, who are available via Live Chat 24 hours a day, Monday – Friday on If you are struggling to decide which test is for you, then they will be able to advise you further.