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Intolerance Blog

The latest company news, industry topics & healthy advice.

Home-Made Allergy-Friendly Pet Food

Our pets can also suffer from food intolerances and allergies just like us. The good news is that home-made pet, and dog food is incredibly easy to make, and you’ll know exactly what’s going into your pets' diet. It’s easy to keep it varied too if you’re concerned...

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Reduce Your Waste With Vegetable Pie

An expensive and environmentally damaging issue many of us face is wasted food. It’s not uncommon for perfectly edible vegetables to get chucked away at the end of the week. In fact, Potatoes are the single most wasted food in the UK. A staggering average of 170...

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Pizza Margherita Recipe with a Carb-Boost

This pizza recipe is a classic high-carb meal that you can tailor to practically any diet (except, perhaps, keto). One quarter of this pizza will boast a hearty 56g of carbohydrates and roughly 431 calories, so it’s a fairly light meal unless you start doubling up...

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Grilled Apricot salad with CBD Oil

People have been cooking with cannabis as early as 10th century in India, where mixtures of ground cannabis flowers and milk were used for spiritual purposes. Similar recipes have been discovered in renaissance Italy, so it’s not been exclusive to any specific...

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Loaded Houmous Recipe

Who doesn’t love a bit of houmous? Well, we love it so much that we’ve created a recipe that transforms this middle eastern dip into a meal of its own. This recipe is vegetarian, but you can get creative with it if you want. This isn’t a quick win though – you’ll want...

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Benefits of nutritional therapy

Here at test your intolerance, we like the idea of our customers coming to us with symptoms, conducting a sensitivity test, and then sending them on their merry way. We take pride in the fact that we support all of our customers after their tests, to make meaningful...

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Probiotics, Gut Health and Food Intolerances

There’s a lot of noise surrounding the importance of gut health lately. Many health blogs are hammering home the importance of gut health and having healthy bacteria present in your digestive tract. But what’s it all about? And does this have anything to do with food...

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Our Scientifically-Validated Blood Tests

Blood testing is truly the gold standard of testing. With antibodies presenting within the blood, testing the blood helps you identify allergies and intolerance in the most accurate, reliable way. That way, you can be sure you’re not avoiding foods or substances...

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Bodysensing: Experience Your Body

Meditation has grown in popularity in the last ten years. Previously, it was almost viewed as something done by hippies and people who live and die by their horoscopes. Still, there is now growing scientific support for the health benefits of mindfulness and...

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How allergies and intolerances can damage your skin

We all want to keep our skin healthy, both to look good and feel healthy. But no matter what we do, some of us just have a harder time keeping our skin in tip top shape. But why is this? Well, it could very well be due to unrecognised food intolerances or allergies....

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CBD Oil: Is It Time To Believe The Hype?

Websites across the internet are littered with ads exclaiming absurd statements like "CBD oil brought this dead 97 years old come back to life AND THEN HELPED THEM RUN A MARATHON" and "The Thing Doctors Don't Want You To Know About CBD Oil". These grandiose claims,...

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Keto: The Future Of Dieting?

So your favourite celebrity, they're looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY'VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they're attributing it to that new, miracle...

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Replacing Vitamins Lost In Elimination Diet

So you’ve identified your food intolerances using one of our food intolerance tests. You’ve taken the first step on your journey to improved health. Your next step is most probably to perform an elimination diet. Time to get those foods out of your diet that is...

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At-Home Complete Body Workout

Finding time to get into a gym when you have a busy life is not always a priority. But many of us still harbour dreams of a body which they comfortable with, one they're happy showing off on the beach during the summer holidays. So the at-home workout becomes your...

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Allergen-Free Protein Balls

Today we’ve got a recipe for some delicious chocolate black bean protein balls. They’re free from peanuts, tree nuts, and seeds. Made with just a handful of ingredients; black beans, cocoa, coconut oil, coconut flakes, rolled oats and chocolate pieces to top it off....

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Perfectly Balanced Vegetarian Salad

Looking for a balanced and healthy salad complete with greens, grains and protein? Look no further. This salad is balanced with healthy carbs, fats, fibre and even some protein to round it off. Ingredients 100g brown rice 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin...

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Conditions Associated with Food Intolerances

Most people will assume that food intolerances will only cause digestive issues, and that, identifying and avoiding those problem foods will only help with those digestive issues. However, there has been a lot of research on the relationship between food intolerances...

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Crohn’s Disease and Food Intolerances

What is Crohn’s Disease? Crohn’s disease is a condition that causes inflammation in the gastrointestinal tract. This inflammation can cause redness, swelling and pain. Crohn’s is one of the two major forms of IBD (inflammatory bowel disease). The other condition is...

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Ultimate Guide to Allergies

We get a lot of questions around allergies and allergy tests, so we thought an ultimate guide to allergies to be a fitting topic to cover. While our FAQ is helpful, it tends to answer more questions around our allergy and intolerance testing rather than the topic of...

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Vegan Friendly IBS Diet – Is it Possible?

An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it....

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Dairy-Free Ice Cream

Ice cream is a dessert many of us will have fond memories of. Whether you’ve enjoyed this summertime favourite during family trips to the park, or remember chowing down on a sundae in the middle of a cold, it’s safe to say that ice cream is delicious. But for some,...

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Raspberry and Chocolate Crunch Pots

Looking for an allergen-free dessert, that the whole family can enjoy? We’ve got you covered. These raspberry and chocolate crunch pots are free from dairy, egg, gluten and nuts.  This vegan-friendly dessert is packed with fibre too, with 6g per serving and less than...

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Gluten-Free Lemon Drizzle Cake

Today we’ve got a gorgeous gluten-free lemon drizzle cake that stays wonderfully moist. It has a not-so-secret ingredient keeping it from drying out – mash potato! (Trust us, it works)  This recipe will serve up 8-10 slices of gluten-free goodness. Be warned – it is...

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Vegan Blueberry Smoothie Recipe

Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they're nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in...

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Tips for living with a wheat intolerance

If you’ve recently found out that you have a wheat intolerance it can feel very daunting to begin an elimination diet. After all, bread alone is a staple of the western diet and wheat is such a common ingredient in many recipes. Luckily we’ve got a few tips on how to...

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Rainbow Vegan Burgers with Salsa Relish

Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms - a great wheat and gluten-free alternative to compliment these...

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Could an allergy test help your asthma?

Not many people realise this, but asthma and allergies are actually connected. The two are closely related and can have quite an impact on one another. Here we cover the relationship between these two conditions and how an allergy test can help you manage asthmatic...

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View our blood and bioresonance tests

We use Bioresonance equipment to perform our hair tests. Discover more about Bioresonance
testing including the process and research papers on our dedicate Bioresonance page.

Discover more about our Blood Tests. The Elite test uses a small blood spot kit which
is posted direct to your door. Find out more by clicking below.