Nutrition Archives - Test Your Intolerance

Category: Nutrition

Super Foods – Asparagus

Super Foods – Asparagus

Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of asparagus is that the green-coloured one is harvested when it’s above ground, while the white variety is harvested when it’s underground. The white variety is […]

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Understanding Why You Feel Bloated After Eating

Understanding Why You Feel Bloated After Eating

Ever feel bloated after eating? No sooner have you finished your meal and settled down to rest than you’ve suddenly got tight trousers and a bulging stomach. Worse, you may experience cramps, gas, belching, and more. “Why am I always bloated?” you wonder. If this is you, you’re not alone. Bloating after eating is all […]

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Your New Year Health Resolutions

Your New Year Health Resolutions

Everything starts fresh when the calendar turns over to a brand new year. That’s how we tend to see it, anyway. If you’re starting to think about what you want your New Year’s resolution to be, you might be thinking about one or more New Year health resolutions. If so, congratulations! You are in good […]

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Superfood - Eggs

Superfood – Eggs

Eggs are packed with vital nutrients that make them count as a superfood. These nutrients in eggs can help you maintain a healthy and balanced diet. Eggs are a cheap way of ensuring you consume a balanced diet on a budget.  However, eggs can be a menace to you and even be life-threatening if you […]

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covid-allergy-nutrition-link

Nutrition Testing and Coronavirus | What’s the link?

How many times did you hear that nutrition testing is important such as, vitamin D, or that “sunshine vitamin” is good for your immune system? Following the BBC’s recent article on Vitamin D’s effect on the immune system and coronavirus, Test Your Intolerance wanted to look at how these two are linked and the importance […]

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Why Am I Always Bloated After Eating?

Feeling bloated after eating? – that uncomfortable, puffy sensation often felt after an over-indulgent meal. It occurs due to an excessive build-up of gas within the digestive system, and for many, can be easily avoided. However, if you’re experiencing frequent and regular bloating, it could be due to something more serious. It can also lead […]

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Vitamin D; The Sunshine Vitamin

Vitamin D is most commonly produced by the body as a response to exposure to sunlight and ingesting through certain foods or dietary supplements. Vitamin D is not a vitamin, but a prohormone, the precursor to a hormone, this is because unlike vitamins, the body can self-create a prohormone such as Vitamin D. Vitamin D […]

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