Nutrition Archives - Test Your Intolerance

Gluten Intolerance Testing: A Guide

24 Jul 2024 | Intolerances, Nutrition

Gluten intolerance is a condition where your body is unable to digest gluten. Most times, gluten intolerance is mistaken for celiac disease. These two are different in many ways, but the main way is that celiac disease is an autoimmune condition, while gluten intolerance isn’t. Gluten intolerance affects the digestive tract causing digestive symptoms because […]

The Dos And Don’ts Of Dining Out With Food Intolerances

12 Jul 2024 | Intolerances, Nutrition

“Would you like to come round for dinner?” For people with food intolerances, few things trigger more anxiety than this question. Years of bad experiences – either dining out or with friends – leave people with immense hesitation to accept an invitation. Almost inevitably, the restaurant or your host serves up a dish you can’t […]

Super Foods – Asparagus

20 Mar 2024 | Blog, Nutrition

Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of asparagus is that the green-coloured one is harvested when it’s above ground, while the white variety is harvested when it’s underground. The white variety is […]

What is Health Esteem, And How Does It Affect Me?

31 Jan 2024 | National Days, Nutrition

Learning who you are and how to be the best version of yourself is a key part of living a full life. If you are hunting to be your strongest, best self, January is the month for you! This is Health Esteem Month, and this new trend will show you how simple it is to […]

Understanding Why You Feel Bloated After Eating

24 Jan 2024 | Allergies, Intolerances, Nutrition

Ever feel bloated after eating? No sooner have you finished your meal and settled down to rest than you’ve suddenly got tight trousers and a bulging stomach. Worse, you may experience cramps, gas, belching, and more. “Why am I always bloated?” you wonder. If this is you, you’re not alone. Bloating after eating is all […]

Your New Year Health Resolutions

04 Jan 2024 | National Days, Nutrition

Everything starts fresh when the calendar turns over to a brand new year. That’s how we tend to see it, anyway. If you’re starting to think about what you want your New Year’s resolution to be, you might be thinking about one or more New Year health resolutions. If so, congratulations! You are in good […]

Superfood – Eggs

29 Jun 2023 | Blog, Nutrition

Eggs are packed with vital nutrients that make them count as a superfood. These nutrients in eggs can help you maintain a healthy and balanced diet. Eggs are a cheap way of ensuring you consume a balanced diet on a budget. However, eggs can be a menace to you and even be life-threatening if you […]

Nutrition Testing and Coronavirus | What’s the link?

21 Oct 2020 | Blog, Nutrition

How many times did you hear that nutrition testing is important such as, vitamin D, or that “sunshine vitamin” is good for your immune system? Following the BBC’s recent article on Vitamin D’s effect on the immune system and coronavirus, Test Your Intolerance wanted to look at how these two are linked and the importance […]