At Test Your Intolerance, we know that you are looking forward to Winter (well some). We also know many of you may be dealing with food intolerances. These are awkward to deal with, especially in Winter as a lot of willpower is usually involved. Don’t worry though, Test Your Intolerance can help you cope with these food intolerances and come up with solutions of what to do. One thing you will notice we talk about a lot is an elimination diet.
The first step is to find out what you have a food intolerance to. If this is a certain food that you can just eliminate it from your diet. This may be hard if it is a favourite of yours but it doesn’t always mean it is completely gone. You may just have overindulged on a certain food and your body cannot tolerate it any longer. Solutions include measuring how much of this particular food item you are putting into your body and figuring out how much your body can tolerate. An elimination diet could be key in this respect.
Eating certain amounts of food can sometimes make it more of a delicacy, and this could make it more delicious. Food intolerances are quite common, and we can all work together to try and overcome this. Have you considered taking a test to see what foods you are intolerant to? You should order one from Test Your Intolerance and reap the benefits from our extensive and detailed report, as well as advice on an elimination diet and managing your intolerances.
Detailed Report and Advice on an Elimination Diet
From this test, the results and report that you will receive after taking the test will outline all your allergies and intolerances. At Test Your Intolerance, the team provides a comprehensive report into your allergies and intolerances.
See? It is not the end of the world if you have many food intolerances. There are always solutions to being able to live the life you want when you want. Discovering what your body can tolerate and what it cannot, will leave you with a clearer mind, and subsequently, you can get a lot more excited about the future ahead of you. An elimination diet is also not hard to follow if you think of the end goal and becoming a happier and healthier person.
Are you dreaming about sitting by the fire, munching on a lovely meal to keep you warm this Winter? Well, remember to try out an elimination diet. By taking a food intolerance test and also following our hints and tips, at Test Your Intolerance, we want to help you help yourself.
Find out more about your potential food intolerances at www.testyourintolerance.com and put all those worries to rest!