If certain foods leave you feeling unwell or give an adverse physical reaction, you could well have an intolerance. But it can initially be challenging to pinpoint which exact food products have left you feeling this way. This is especially so when some reactions are delayed by a few hours or even longer.
The best way to quickly and efficiently discover whether you have a food intolerance is by using an at-home test kit. Once you have the results, you will be much better informed on how to alter your diet and whether you need to seek further medical assistance.
What are the symptoms of food intolerance?
To understand whether you need a food intolerance test, it’s a good idea to gain an understanding of the usual symptoms first.
Symptoms of intolerance can vary from person to person, but generally, those suffering tend to experience stomach cramps, bloating, diarrhoea or changes to the skin.
This can be incredibly uncomfortable to deal with and it is perfectly clear why you’d want to seek further clarification on which foods are causing the issue.
However, there are also quite a few general symptoms that are associated with other medical conditions too. As such, getting a UK intolerance test is an excellent way of finding out whether food intolerance is causing the problems or if it could potentially be something more serious.
How do I get tested?
Most GPs will recommend taking the time to eliminate certain foods from your diet over time and observe the effect it has on your body. However, this can be extremely time-consuming and not always reliable, as symptoms don’t always show immediately.
Using an at-home testing kit will help you take control sooner by analysing up to 63 common intolerances such as wheat, fish, milk and nuts in just one sample.
The test works by taking a simple blood sample through a pin-prick in a fast and pain-free manner. At the lab, they will then look for the presence of specific IgE and IgG antibodies and identify any reactions to certain food types.
Once you’ve ordered, the kit is mailed out within 1-3 business days and results are given through a detailed PDF report. You’ll also be given a complete guide on the steps to eliminating certain food items from your diet to help you live a healthier and happier life.
For more information, please explore our intolerance screen test today.