Migraines and Food Intolerances | Test Your Intolerance

Feeling rough every time you wake up? Not feeling well throughout the day? Do you have a constant migraine? Test Your Intolerance can help. We are spreading the word about Migraine Awareness Week, and we are hoping to tell you whether or not your migraine is caused by a food intolerance. How can we help? By identifying your symptoms through intolerance tests for food. 

Can intolerance tests for food help you deal with your migraine? 

Firstly, we are going to tell you how your diet may be affecting your migraine and what foods and ingredients could be causing your specific issues. Have a look below at five foods we think are causing your issues.

1) Caffeine

According to the American Migraine Foundation, caffeine itself can actually help stop any oncoming migraines, but too much caffeine can cause migraines. It is difficult to know without intolerance tests for food what exactly is causing your headaches, but you can try an elimination diet. This would mean you giving up tea, coffee and even chocolate, but if you do have a food intolerance, it is best you avoid these foods, regardless of how hard that may be,

2) Alcohol

Yes, alcohol can cause headaches if we drink it too much. We are sure you’ve all heard of that! ?? Alcohol is considered to be a common item which triggers migraines, and red wine and beer are thought to be triggers for roughly 25% of people who get regular migraines. Drinking too much can cause dehydration which in turn means you must drink lots and lots of water in order to push a migraine away.

3) Spicy Foods

Spicy foods can cause symptoms of a migraine and intolerance in the majority of people. However, they do have a tendency to cause migraines more than most. What should you do if you feel that certain spicy foods are causing you issues? You should eliminate this food after taking intolerance tests for food, as it is likely causing you more harm than good.

4) Citrus Fruits

Citrus fruits are extremely likely to cause irritation and migraines to others as they are high-acid foods. This means that you should stay well away from these types of foods, particularly if your intolerance tests for food have identified you have an intolerance. you should consider intolerance tests for food to try and deal with your migraines

5) Cured Meats

Ever eaten bacon, sausages, hot dogs or ham and felt awful afterwards? Did they bring on a migraine? This could be because according to Migraine.com, cured meats contain nitrites which cause the release of nitric oxide and widen the blood vessels.

Want to know more about intolerance tests for food? Head over to www.testyourintolerance.com to find out more about how we can help you. Our Customer Service advisors will be delighted to help you choose the right test for you, and they work on a 24-hour basis, 5 days a week.