Everyone has unique body makeup and nutritional requirements. Nutrition therapy uses your nutrition intake and lifestyle changes to prevent or manage a disease. The most common conditions that use nutrition therapy include diabetes, allergies, heart disease, depression, and obesity.
Nutrition therapy addresses your condition by focusing on its symptoms and changing the lifestyle and dietary factors to manage it. A nutrition assessment begins with looking at your medical history and creating a customised program to help you manage your diet and lifestyle.
If you have goals like weight loss, weight gain, stress, or detoxification, your nutrition therapist will help you tailor a program to help you achieve these goals. Nutritional therapy recommendations for food plans are mainly plant and animal-sourced.
What are the goals of nutritional therapy?
At Test Your Intolerance, we offer nutrition therapy. When you discover allergies and intolerances, speaking to a professional is essential, as you may initially need clarification about where to start and what to do.
Regarding allergies and intolerances, nutritional therapy helps you find foods you can eat safely without developing symptoms.
A nutritional therapist also enables you to find unique foods with nutritional benefits to replace the ones you must take from your diet due to allergies and intolerances.
What are the benefits of nutritional therapy?
Nutrition therapy can help everyone, even those who don’t have allergies and intolerances but have specific goals that they need to meet. These benefits include;
Additional guidance
When you have one-on-one time with a nutritional therapist, it is more personal and in-depth compared to any general information you can find on the internet. A nutritional therapist looks into your life as a whole besides allergies and intolerances.
They examine your daily routines, what you eat, and your general lifestyle and take a holistic approach to your diet and lifestyle. A nutrition therapist can provide an actionable and more accessible way around your life through a deeper analysis of your daily life and routine.
Improved digestion
When you have food intolerance issues, you experience many IBS symptoms. However, once you get the help of a nutritional therapist, you get insightful help on what you should, what you should avoid and what works best for your body.
Our guts are also known as “the second brain”, so keeping the gut healthy and balanced is essential. With the help of a nutritional therapist, you’ll figure out the right foods to boost your general health and avoid intolerance symptoms.
Reduced stress
Studies indicate that people who suffer from allergies also have a lot of stress. It can get difficult navigating a new way of life, especially if you didn’t have any allergies before, which can cause tremendous pressure.
When it comes to food intolerance causes a lot of IBS symptoms and anxiety. You can easily avoid stress and uncomfortable symptoms when you have your diet right and eat according to your body’s needs.
Weight loss or weight gain
If your diet has yet to be serving you well, this often results in either unhealthy weight gain or loss. However, when you consult your nutritional therapist, they can help you gain weight.
Nutritional therapy means you’ll get appropriate and exercise diet plans. When you have a nutritional therapist, they can help you get the nutrients you need, plus a proper diet plan and exercise regimen to support your health.
So, even though you’re looking for nutritional therapy to get help managing your allergies and intolerances, they can also help you get the end goals you wish for, like weight loss or weight gain. The plan you get enables you to increase or reduce your caloric intake, while the diet plan helps complement it.
Heightened immunity
Nutritional therapy provides safe and effective formulations to support your immune system, brain, and gastrointestinal health. A nutritional therapist can curate a diet and supplements to complement your health.
With a carefully curated diet plan that gives your body all the nutrients it needs, your immune system can function as it should. Besides generally feeling better, your immune system can also fight off sicknesses.
Better sleep
You will sleep better when your body functions well and you’re eating right. Intolerance and allergy symptoms usually cause discomfort, preventing you from sleeping soundly at night. You will keep tossing and turning unnecessarily.
You will also no longer suffer from chronic fatigue because your food complements your diet, and you generally feel better. Allergies and intolerances cause many negative symptoms that don’t allow you to live your day-to-day without feeling unwell. But with the help of nutritional therapy, you’ll live a healthier life.
A deeper understanding of your test results
Our Allergy & Intolerance Test Plus
After receiving your Allergy and Intolerance Test results, you may have many questions regarding them, what they mean, and how to proceed. A nutritional therapy session will help get the answers to these questions.
Your nutritional therapist will help offer tailored advice on moving forward and even translate your results further to provide you with more clarity.
Accountability
A nutrition therapist enables you to become accountable for your new diet and change accordingly. They allow you to keep track of your progress and prevent you from going back to eating foods that cause discomfort.
Final thoughts on the benefits of nutritional therapy
Everyone needs a nutritional therapist, especially if you suffer from allergies and intolerances. Even with these, it’s vital to get the help of a nutritional therapist if you need to figure out your diet or if it needs to be working towards your goals.
You can achieve more with the help of a nutritional therapist than you can when you don’t have any guidance, especially after getting your Allergy and Intolerance Test results. Balanced nutrition is the basis for perfect health; nutritional therapy helps anyone achieve that.
