With Winter having crept up on us, some of us may not have our house prepared for the Winter across the United Kingdom. Whether you live on your own or with your family, there are many reasons which mean your allergies and food intolerances may have gotten worse. Therefore, it is vital that you take an intolerance test to find out what (food and non-food) items you are allergic to. Here at Test Your Intolerance, we have outlined what steps you should take to keep your house allergy-free and free yourself from food intolerances.

1) An Intolerance Test a day keeps your symptoms away

Firstly, it is important to realise the effect that some items are having on your body. You may not even know it at the time, but with a real variety of cultures and areas throughout the UK, your body has to adapt to certain cultures on a regular basis. Check your body for rashes and start keeping a food diary as you look to ascertain which foods are causing your body the most harm. Other major signs that you may have an intolerance to something include headaches, fatigue, bloating and feeling sick. If you have these symptoms, an allergy test may be the perfect test for you.

2) An Intolerance Test: Your Time is Now

Coping with your symptoms can be a testing time for many, especially when you learn you have an intolerance or an allergy to a certain food. If you decide to take up the option of taking a test with us, you will receive a comprehensive report with your hair sample being tested against 600 food and non-food items. Our expert team will go the extra mile to ensure that you fully understand your results and can take in what this means moving forward. It may lead to you altering your diet, being careful about what you do outside, and what environments you encounter. All results include items identified as showing a reaction of 85% and over. Having conducted many thousands of bioresonance hair tests, we at Test Your Intolerance believe this percentage to represent the point for which most symptoms arise.

3) In the Air Tonight

Although many allergies are associated with Summer all over the world, in England these are increasingly prevalent in the Winter. Forget insects and all other nuisances, allergies are the ones to watch out for in England. Be vigilant and order an intolerance test today.

4) It is what is on the inside that counts

The temptation during the cold winter months is to shut all the windows, turn the heating on and wrap up warm. One of these isn’t recommended as it can cause issues in your home. Alongside all the food-related allergies we may face, we can sometimes bite back against other allergies, including the build-up of mould. Closing all the vents and windows in our house will keep us warm but may not stop us sneezing.

5) You are what you eat

Remember, even though we are focusing on keeping away the environmental allergies this winter, there are still foods that we can’t eat. We must not neglect these allergies as they are still harmful. As there is still no cure for food allergies, an allergy test will enable you to be aware of what foods are still harmful to you.

6) Look forward to Christmas and stay clean

Essentially, even though hay fever will not be an issue in the Winter (we hope), there are always potential allergens which your body cannot tolerate. We recommend you stay vigilant, but do continue to enjoy yourself this Winter, tucking into delicious food and airing out your house.

7) Order an Intolerance Test and have the best Winter you can

Yep, we want to enable you to help yourself. After receiving your results and taking heed of our tips for an enjoyable Winter, you can look forward to a happy and exciting Christmas, If you are worried about your results, you can speak to our fantastic customer service team, 24 hours a day, 5 days a week online, via LiveChat.

Want to know a bit more about intolerances? Check out www.testyourintolerance.com to find out more. Whilst you’re there, you should pick up your intolerance test today!