In recent years, many people have chosen up the option to undertake a plant-based diet and see if it improves their health as they get rid of their food intolerances. Looking to get fit and healthy, people consider eating green to become lean. But, regardless of food intolerances, could a plant-based diet actually be beneficial or is it a myth? Here are just a few ways we think a plant-based diet and other factors can help you to be free of your intolerance symptoms. Take a look below at the benefits of a plant-based diet and a food intolerance test below.
In general, we all know that more sleep and more exercise leads to a happier and healthier mind. There is also a need for variety in our diets, including lots of fruit and vegetables. Brocolli, lettuce and green apples are perfect, as the NHS has always recommended that people consume around 5 pieces of fruit and veg a day. People are becoming vegan every day and many people are happy to report that they feel many health benefits from consuming a plant-based diet.
BUT, what people do not know is that you do not have to be a vegetarian or a vegan in order to consume a plant-based diet. You can consume a mainly plant-based diet and still get the right amount of nutrition that you need in your diet. A real food diet must include lots of fresh vegetables in order to be beneficial to you, but you can add supplements to your diet to ensure you that you are being healthy.
If, after taking an intolerance test you have discovered you that have a food intolerance to meat or some other staple of your diet that is not plant-based, then you will probably consider a plant-based diet. Headaches and nausea are typical signs of food intolerance, but these can also appear if you are not getting enough nutrients into your body.
Overall, there are many diets in the world which people will follow in order to get around food intolerances but the one thing that you should add to your diet is green fruit and vegetables. This is why you can easily follow a plant-based diet to try and improve your diet. However, if you are worried about the number of nutrients and minerals that you are getting to your body, then an intolerance test will help you to identify if you are deficient in any of these. What’s to lose? If you are looking at changing your diet to become happier then you can order an intolerance test to find out which foods may be causing your symptoms.