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With still a month left of the Summer holidays, and with the children having broken up from school, there has never been a better time to jet off on your holiday. Plus, there has also never been a better time to set off on holiday knowing that you are well prepared to deal with the culture and foreign foods that you may encounter. How do you do this? With a food intolerance test of course. Here are 3 ways you can have the perfect holiday:

1) Learn and embrace your intolerances

Yep, learning you have an intolerance is not the best thing to hear just before you embark on your holidays. However, it could be the most important, especially if you are going to a country that you have never experienced before. You might be jetting off to the desert, or simply up North or South of where you live, but you will always take your allergies and intolerances with you. There is nothing worse than having to head off out to a restaurant with a load of mates or with your family and you learn you cannot eat anything. Taking a food intolerance test will help you prepare for your holiday, and leave you in the perfect position to tackle and embrace your intolerances, meaning you can have the holiday you deserve.

2) Keep your intolerances close, but your solutions closer

Of course, you don’t want to travel with an intolerance, but as mentioned earlier, they follow you wherever you go. If you know that you have booked some restaurants which everybody is looking forward to eating inside, but a food intolerance test has highlighted you cannot eat their special dish, then look around the menu and see what else you can have. If you are unsure, ring them up and see what else they can do for someone who is gluten or lactose intolerant (there are many others of course). Preparation is key, and knowing exactly how you can deal with certain reactions and certain foods is a major part of how we live our lives.

3) Expand your knowledge

If you are setting off somewhere new and are excited about your holiday, then you should get to learn the culture that you will be embracing. You cannot get any surprises if you are prepared for anything that will come your way. Learning about the local environment and the local cuisine means that you can prepare around your food intolerances. A food intolerance test has now set you up to mean you cannot go wrong with your preparation, as you look around the alternative restaurants. Remember, with intolerances and allergies becoming increasingly topical, restaurants and chefs are becoming savvier and aware about providing alternative foods to those customers who have a food intolerance.

Ultimately, a food intolerance test is one of the best things you can do when going on holiday. It means you can prepare for any circumstance which may arise and head off on your travels, knowing you will have the time of your life.

Want to take a food intolerance test? Head over to and find out more. Don’t look back!