What do you need to boost your immune system and keep your health tip-top over the Winter months? Check out this blog from Test Your Intolerance on the best ways to make sure you are best equipped to stay healthy. It will help you to cope with many of your symptoms, including a headache, bloated stomach, and even a runny nose.

Keeping Warm this Winter

As the nights draw in, your thoughts will undoubtedly be turning to find the best warm foods to cheer you up this Winter. BUT, you should be thinking about food intolerances and food allergies and how to make sure you are in the best shape. Remember, with the weather as it is you will be tempted to indulge in ready meals and many other quick fixes, but eating healthily is incredibly important. So, make sure you home cook your meals so that you know exactly what you are putting into your meals at any time. Of course, there is no reason that you shouldn’t be able to consume the odd treat but do be careful.

Diet, Diet, Diet

Of course, exercise is incredibly important but so is a diet. The diet is incredibly important to boosting our immune systems and also helps us to fight off all the bugs that we get around winter. Keeping out of the cold is important, but a bloated stomach could be caused by what you are eating. BT did an article with a nutritionist in which they explain how people can ensure they stay healthy and are on top of their nutrition this winter.

Healthy and Stealthy Foods

There are lots of winter foods which are bursting with nutrition so do keep an eye out. Check out certain supermarkets who will be able to provide you with healthy soups such as vegetables and garlic, which season the foods to ensure they are both tasty and nutritious. If you are wondering why you have a bloated stomach, a headache or a stomach ache then please do take a look at www.testyourintolerance.com so that you can find out more about eating healthily.

For more information or to purchase your intolerance test, please click here.