Allergies & Intolerances to Fruit and Vegetables

What are certain fruits and vegetables doing to your body?

Fruit and vegetables are regularly championed as the foods you should eat the most of every day. Eaten regularly by many, it is recommended that people should eat at least 5 fruit and veg items a day. However, some of these foods may be the cause of discomfort or symptoms.

A Test Your Intolerance test can help identify which foods you are allergic or intolerant to. Although they do contribute the nutrients and vitamins that we require in order to keep our body healthy, these items can sometimes be associated with food allergies & intolerances and knowing this can help you find alternative sources of vitamins and minerals whilst remaining healthy and symptom-free.

If you are on a health kick and have tried to eat as many pieces of fruit and veg as you can, it may have actually left you feeling worse for wear. Commonly associated with those looking to consume a healthier diet, it is important that you get tested in order to ensure that you succeed. This isn’t a massive issue, however, as there is a range of alternative foods which will provide the same nutrients and minerals should you require them.

If you’re trying to lose weight and trying to feel better through eating fruit and vegetables, you may be noticing a difference. However, if you are still feeling bloated and gaining consistent weight, it may be because you have an allergy or intolerance to particular fruits or vegetables. Feeling fatigued and experiencing rough, bumpy skin? Are you seeing skin problems and rashes present after eating certain foods, then you most likely have a food allergy or intolerance to particular items of fruit and vegetables.

So, it is important to know that eating these foods may be causing you more harm than good, but there are always alternatives. Your favourite foods may have been causing you harm and stress and you didn’t even know it. If you get tested for a possible allergy or intolerance to items of fruit and vegetables, then it could put your mind at rest. It may also be only one particular piece of fruit or veg.

Test Your Intolerance tests food sensitivities to fruit and vegetable related items.

At Test Your Intolerance, our expert team have devised a scientifically validated food allergy & intolerance blood testing kit, highlighting what foods your body is intolerant to, including the different types of fruit and vegetables. Examining hundreds of food and non-food items, the team aim to provide you with all the results you need. This can be completed easily at home by sending us a sample of your blood in the post. We also offer sensitivity testing which allows us to assess your sensitivities against up to 978 items using just a few strands of hair.

What do we offer?

The full Test Your Intolerance process offers:

  • Scientifically validated blood testing
  • Bioresonance hair sensitivity testing
  • Comprehensive Reports sent via email and to our app
  • Access to nutritional therapy aftercare

Instant Results Access through Email

At Test Your Intolerance, we know you want to know what you are allergic or intolerant to as soon as possible, as you are most likely looking to alter your diet and cut out offending foods. Therefore, we provide you with access to your results as soon as they are tested and have been verified.

Once approved, you will have secure online access to them having received an email from us. With a username and a password, you can log in and begin your journey to a new and healthier you, as you eliminate offending foods from your diet. Take a look at your results and read your in-depth report on your allergies & intolerances. Alternatively, results are also available through our exclusive app.

A full report sent by email and to the app

Enabling the convenience of being able to see your results online immediately, we also send you a comprehensive report, outlining all the foods that you are allergic or intolerant to. These tests help you to take control of your body, and this can set you on your way to managing your own food allergies & intolerances.

Problem foods

Food intolerances and food allergies are on the rise across the country. With symptoms ranging from subtle (bloating & fatigue) to the extreme (difficulty breathing & diarrhoea) finding your food sensitivities is more important than it ever was.

Fortunately, with Test Your Intolerance, it’s also easier than it ever was. Using our scientifically validated blood tests or bioresonance hair tests, you can get a more complete understanding of your body and the way different foods affect it.

To find out more about specific food items, click the images below.



Fruit & Vegetables

Gluten & Wheat

Herbs & Spices

Meat & Fish