Foods You Should Add to Your Diet | Test Your Intolerance

Well, Spring has come around so quickly, that there are not many people who have been prepared for their allergy-free foods and allergy-free summer! Don’t worry though, we can help you here at Test Your Intolerance as we give you five foods that you must add to your diet to help you deal with your food allergies. So, follow these to slim down and increase your metabolism with these delicious seasonal foods, all of which should be allergy-free!

Feel better in time for Summer

If you have thought that you are feeling a bit bloated or feel a bit jaded and tired then it is probably the winter foods that may have left you feeling like this. Don’t worry though, there is light at the end of the tunnel when it comes to food allergies and feeling rubbish. Summer is not here yet and these foods will make you feel LOADS better when sundress season arrives!

Your body needs fibre

Before we get stuck into the foods, you need to find out which foods in your diet contain a wealth of fibre. This is the best macronutrient for you, as it can fill you up, meaning you won’t have any food cravings and it also can help to clean you out, leaving you feeling a lot better about yourself! Adding fibre to your diet makes achieving your weight loss goals a lot easier!

Add these five foods to your diet if you don’t have food allergies to any of them:

  • Rhubarb
  • Asparagus
  • Avocado
  • Lettuce
  • Spinach

Well, these foods all look green, don’t they?! That is not a major issue unless you have fussy children and are trying to improve their diet as well! There are always ways around this, by teaching your kids to eat green and add the correct amount of fibre to their body, they are feeling both happy and healthy!

More about food allergies

So, if you have food allergies and are considering food allergy testing, then head to here and never look back. It could be exactly what you need to improve both your health and your lifestyle. Find all the information you need at and order now