Did you know that there are a lot of people who are living with a food intolerance and they don’t even know it? Since intolerance testing is not amongst the host of traditional physical exams and more when growing up, most people don’t think to get intolerance testing unless they have tried everything out. In reality, however, it can save you a lot of pain.
Intolerance testing and you
If you are dealing with an intolerance, you don’t always know it. There are symptoms that you will most likely recognize and some that you won’t. Intolerance testing will be the only way to determine for sure what is causing you to react (knowingly or not).
Do I have an intolerance?
Simply suspecting that you may possibly have an intolerance is great, but here are some great ways to determine whether or not you actually do have an intolerance that could be logged and registered via intolerance testing:
- You’re struggling to lose weight: Weight loss happens when you kick your body into high gear. It optimizes your system and helps it to simply work better. If you can’t get your body to lose weight, it’s because it can’t ramp up to high speed. It’s sluggish somewhere, and that “somewhere” may just be in the fuel that it gets. If you have a food intolerance, you may be dealing with a body that simply can’t work as high functioning as you want it to.
- You’re fatigued: If you find yourself fatigued all of the time, it’s a sign that your body is working too hard to digest and process a food that is really not working with your body’s natural system. When your body works overtime, it exhausts you in all ways. This leads to you feeling fatigued even if you think it would be caused by other issues, traditionally.
- A small amount of a suspected food is fine: If you can have a small amount of the suspicious food(assuming you’ve narrowed it down) and be okay, but a larger portion creates a more severe reaction, it’s a sure sign that you are intolerant. For example, those who are intolerant to gluten may be able to enjoy a treat every once and again that has gluten, but those who are allergic to gluten will have an adverse reaction from even the smallest amount of gluten.
The only way to know for sure what you’re dealing with is to get intolerance testing done and use the results that you get to better your life. Intolerance testing may not be the first thing that you think of when you start to have mystery symptoms in your life, but it certainly can highlight issues that may be creating more downsides than you’re aware of beforehand.
Take control of your life by determining whether or not you actually have an intolerance. The key to that is going to be in getting an intolerance test in a manner that works for you and your needs. It could just make your life better in ways that you couldn’t have expected.
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