Our Weekly Blogs | Test Your Intolerance

Intolerance Blog

The latest company news, industry topics & healthy advice.

Dealing with your pollen allergy

Do you feel tired all day every day? It could be an intolerance. Whether it is Summer, Autumn, Winter or Spring, it is always important to deal with intolerances. Of course, sometimes you do not even realise you have an intolerance to something. At Test Your Intolerance, one of the first steps we recommend is […]

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Dairy-Free Alternatives to Milk

A lactose or dairy intolerance is a common intolerance is caused when a person is missing the ‘lactase’ enzyme, meaning that the natural sugar found in animal milk and milk products is much harder to break down. The most common symptoms of a lactose or dairy intolerance include bloating, cramps and diarrhea. If you believe […]

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A person holding their stomach

Treating Digestive Health Problems

Digestive health problems range from uncomfortable heartburn to embarrassing gassiness. Digestive health problems are common all around the globe affecting most people more frequently than they’d like to admit. Gastrointestinal diseases are among the common causes of digestive health problems. These include GERD, diarrhoea, and collateral cancer. Some digestive disorders show no signs even when […]

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Dealing with IBS on your Wedding Day

The Royal Wedding Day is finally here – American beauty Meghan Markle and Prince Harry officially tie the knot and the world will be in a frenzy about the dress, the suit, the cake, and even the celebrity guest list! We’re taking the opportunity to discuss all things wedding here on TYI Labs, or any […]

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Celebrating British Sandwich Week

Did you know that this week is British Sandwich Week?! We all love a good sandwich – whether it’s triangles in a school lunch box, or a melted cheese panini in a pub beer garden. They’re a British staple, and should rightly so be celebrated with their very own appreciation week! But for some people, […]

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Food Intolerances and Eczema

Food Intolerances The topic of food intolerances is being more widely spoken about across the globe, with many people now acknowledging things such as gluten intolerances by offering ‘Free From’ products. Intolerances are typically associated with symptoms like bloating, stomach pains, nausea and digestive issues including IBS. But what many people don’t know, is that […]

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Fruit and Vegetables in Season for Spring

Fruit and Vegetables – Your Five a Day Eating your ‘5 A Day’ has been on everyone’s radar for a while now; we understand how important it is to get your fruit and vegetables fix to maintain a healthy diet. But did you know that eating fruit and vegetables that are in season provides your […]

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Irritable Bowel Syndrome and How We Can Help

Did you know that April is IBS Awareness Month? Irritable Bowel Syndrome – or IBS as it’s more commonly known – is a condition which affects the digestive system, generally causing stomach cramps, bloating, diarrhea and constipation, and in some cases, it can go on for months, which can cause serious distress and put a […]

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Celebrating Easter when you have food Intolerances

This time next week, we will all be gathered around the dinner table ready to tuck into an Easter feast. Or perhaps you’ll be curled up on the sofa, watching a movie with armfuls of chocolate eggs to indulge in? Whatever way you celebrate the weekend, there will most likely be food involved, and it […]

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Dealing with your Hay Fever Symptoms

Did you know that today is the first official day of Spring? That means lighter nights and trees filled with blossom are on the horizon! For some, that might also mean you need to stock up on the antihistamine tablets to stop the pollen from affecting your day to day life. Pollen count is at […]

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1 in 4 adults have multiple health problems, research say

One in four adults of Britain have multiple health problems, suggests research conducted by researchers from Cambridge University*. High blood pressure was the most common, with anxiety, depression and chronic pain closely following. Taking this information alongside the fact that two in three adults are now considered as overweight or obese, means that a great […]

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